Skip to main content

Posts

Featured

Weight Watchers Check In - When You Eat to Fill a Void

Let me just start by saying that the last week was basically an eat-a-thon.  I ate whatever I wanted, whenever I wanted, and sometimes....I wasn't even hungry.  After about 4 days, I realized I wasn't feeding my body.  I was feeding something else.  There was a hole in my soul that I was trying to fill up.  Luckily, I had an appointment with my life coach/therapist on Wednesday.

Background---I hadn't been in her office in a while.  I have been working REALLY hard on myself in the last year and I was working through crap from my past that kept me stuck.  Discomfort brings engagement.  You've heard that to grow, you have get uncomfortable with where you are in your journey.  I was very uncomfortable with where I was in my life.  Most especially with my weight and I always knew I kept my weight as protection.  Protection from what, you might ask?  Well, protection from being hurt, from being seen, from just about anything my 17-year-old-self could possibly fear.  And bein…

Latest Posts

Rodan and Fields Update on Loving My Skin

Vitamin Supplements: The Key to Staying Healthy?

Weight Watchers Check-In: The Work Outs

How Can I Be Avoiding This?

Weight Watchers Check-In: Starting WW at Work

When Life Hands You Death

When You Feel a Twinge in Your Throat

Skin Check In: A Note to My Friends

Weekend Checklist: Slow and Steady